Aatm Wellness and Recreation LLP - Delhi, India

Yoga is the science of living in perfect harmony. It works on all aspects of the person i.e. physical, mental, emotional and spiritual. The word yoga means ‘unity’ or ‘oneness’. Yoga is an act of balancing and harmonizing, a process to bring oneness in your body, mind, and spirit.

Yoga can be used to enhance many aspects of your life such as:

- To get rid of physical ailment.

- To improve mental focus.

- To be in a peaceful state.

- To connect to your highest self, your Aatm.

Reiki healing is natural therapy that gently balances life energies and brings health and wellbeing to the recipient.

Health Benefits:

- Creates deep relaxation and aids the body to release stress and tension.

- It accelerates the body’s self-healing abilities.

- Can help with acute (injuries) and chronic problems (asthma, eczema, headaches, etc.) and aides the breaking of addictions.

- Removes energy blockages.

- Reduces some of the side effects of drugs and helps the body to recover from drug therapy after surgery and chemotherapy.

- Increases vitality and postpones the aging process.

Meditation raises your vibration, helping with intuitive development and raising your levels of consciousness considerably.

Benefits of Meditation:

- Lowers high blood pressure.

- Improves immune system.

- Develops Intuition.

- Improves focus and memory.

- Improves outlook on life.

- Lowers anxiety and stress.

- Helps in pain management.

- Relaxes the nervous system.

- Allows better sleep patterns.